Tag Archive: foods

Five Top Foods That Cause Inflammation


Have a burning sensation in your stomach?

Want to get rid of it?

This is never a good feeling and something millions of people around the world deal with on a regular basis. It can be troublesome at best and nauseating at worst.

Let’s take a glance at a few foods which can have this impact on the human body and why avoiding them is important. As long as you control your diet, these foods are not going to become a major problem in your life.

Let’s take a glance at five top foods that cause inflammation:

Artificial Sugar

This is a general option and one you are going to have to keep in mind.

Artificial sugar is going to have a grave impact on the human body. It is not just about the kidneys or liver, it is far more than that.

It comes down to the gut not being able to deal with the problem head on and wanting to churn through the sugar as fast as possible. When it can’t do it, the inflammation kicks in and that is when you start to feel quite uncomfortable.

Don’t let this happen by cutting down on the sugar that is being consumed as soon as you can.



Yes, you will have been told that milk is good for the bones and is a must in your diet, but that is not something everyone will associate with. In fact, those who are lactose intolerant are not going to appreciate this at all.

You have to be aware of what your body is telling you as that is going to keep you on the right track. There are some people who refuse to do this and they are the ones who pay the price.

You need to eradicate the milk as soon as you can.

Refined Grains

These are also options that you are going to have to limit as much as you can.

Refined grains can often look like a great option to consume and something you are going to have available to you with ease, but that is not a good idea at all.

Refined grains are harder to digest and that is going to cause inflammation in the gut. You want to get out in front of this and make sure you are not eating foods that are going to cause problems in the long-term.


Vegetable Oils

It is essential to make sure you are using the right oils when you are cooking. This is why essential oils are always recommended.

You should not be using vegetable oils as they are not going to do well in your stomach. It is essential to sit down and focus on the options in front of you beforehand.

If you start consuming foods that have been cooked in vegetable oil, you are not going to like the inflammation that comes about along the way.

It is important to reduce the intake of vegetable oils to the best of your ability.


Mangoes And Bananas

These are not good for those who have to deal with inflammation. They have a higher sugar content and that is great for one’s taste buds but horrible for everything else.

You need to make sure you are cutting down on these fruits and going after other options that are not ‘tropical’ in nature.

You want to make sure you are thinking about this as much as you can.

Tropical fruits have quite a significant impact on the gut especially when you don’t control how much you are consuming on a regular basis.

This might be one of those foods that cause inflammation where you won’t even notice what has happened until you fall ill.


These are the foods you are going to have to avoid at all costs.

Don’t eat them or you are going to be paying the price for a long time to come. There are many people who eat recklessly and that is the reason they get trapped in a horrible situation.

Get out in front of this problem as soon as you can and take a look at these foods that cause inflammation. As long as you do this, you are going to be healthy and that is what matters in the end.

Don’t hurt yourself by making the wrong decisions.

Want more information on this subject? – Here is a non-commercial YouTube Video from a Dr. Frederick Sutter that carries on with this subject and discusses the top 10 foods that cause inflammation.

Enjoy! – Gerry.