Tag Archive: inflammation

5 Top Foods To Reduce Inflammation – Anti-Inflammatory Diet?

5 Top Foods To Reduce InflammationWhen you struggle with inflammation, it’s difficult to tell what’s causing it, so here is an article I have written about foods to reduce inflammation from personal experience.

Physicians will tell you you’re just getting older.

They often recommend some over the counter pain relievers – but there is something you can do!

But is aging really the source of all that pain?

Maybe your inflammation is a dietary issue too?

Those who have made dietary changes, that coincide with an inflammation-smart plan, notice a significant reduction in their pain.

Some have even discovered that they can reduce their pain by avoiding certain foods. For instance, foods that contain high amounts of weight proteins, like bread, can often be a source of inflammation.

It’s common knowledge that when we eat healthy, we feel healthy.

 

Foods To Reduce Inflammation

Try these top five, healthy foods to reduce the inflammation that’s keeping you from feeling your best.

 

Number One On The List Of Anti-Inflammatory Foods: Fatty Fish

Fish is not only an excellent source of protein, it’s also an excellent way to get healthy fats that may reduce inflammation.

Omega-3 has shown in clinical studies to be effective at reducing inflammation in most patients. Thus fatty acid is present in high amounts in Tuna, Salmon and many other species of fish. Fish is one of the foods to reduce inflammation & is very good for your heart also!

Not all of us like the taste of a freshly reeled in cod. If you’re one of those people who simply aren’t fish fans, you may be better off taking the fatty acid in supplement form.

Fish oil capsules contain all the omega-3 your body can absorb. You may also prefer the capsule option if you can’t afford to cook fish every night.

Remember, Tuna, which is cheap, contains the fatty acid.

 

Second On The List: Dark, Leafy Vegetables

Kale and Spinach can protect the body from the pain creating, pro-inflammatory substance called Cytokines. This molecule acts with receptors in the body to produce inflammation & therefore becomes another of the foods to reduce inflammation.

It can be kept at bay with the high amounts of vitamin E found inside green, leafy vegetables.

If you’re not a fan of spinach or kale, almonds contain a high amount of vitamin E as well. If neither of these foods tickle your fancy, you can always take a multi-vitamin.

 

Third On The List Of Anti-Inflammatory Foods: Soy For Women

Soy has been shown to lower inflammation in women. Test have not been done on male subjects. However, the effect may be the same for them.

A compound found in soy, known as Isoflavones, reacts with the body to lower CRP.

CRP is a common source of inflammation. It is important to note that Isoflavone is an estrogen-like substance. Some people believe soy may be harmful to men for this reason.

 

The Fourth Food: Hot Peppers

This may sound strange, but a chemical from peppers is actually derived to make ingredients for some of the over-the-counter anti-inflammatory creams.

This chemical is known as Capsaicin. You can experience the effects of this anti-inflammatory agent naturally by eating Chile and Cayenne peppers, they are one of my personal favorites when it comes to foods to reduce inflammation.

If you would like to reduce the temperature of these hot peppers when you add them to a dish, take out the seeds. The seeds are the hottest part.

 

The Fifth On The List Of Anti-Inflammatory Foods: Tomatoes

Tomatoes are good for the body for obvious reasons.

They supply plenty of antioxidants and vitamins so that are bodies can perform their functions. This little, bright colored vegetable also contains the anti-inflammatory agent known as lycopene.

Lycopene helps to reduce inflammation in the lungs and surrounding tissue.

This property makes it especially useful to people who smoke or have asthma.

The source of lycopene does not have to be from a fresh tomato. Any product that contains tomato’s, even processed products like Ketchup, has enough lycopene to benefit your body (how scary is that!!).

If you are not a fan of eating untouched tomatoes, it’s best to get your lycopene from tomato juice or sauce.

These ingredients can easily be used while cooking.

 

Remember, We Are What We Eat!

Every cell in the human body is made up of food we’ve ingested at point or another. So that old saying about how we are what we eat is actually really true.

Reducing inflammation requires the addition of nutritious, natural and healthy foods into the diet. If you can manage to fit them in, you’ll feel better in no time.

Remember to avoid foods that will aggravate inflammation too! – more on that in my next post….

Thanks for Reading – Gerry.